Who's On The Mat
From The Heart
I feel that my manduka mat is my home. I spend more time on my mat than in my bed. It's my safe place, my support, and where I feel most in the moment.
Why Manduka?: My Manduka gives me a safe place to fail, fall on my face, and crash and burn. My mat gives me the space to turn those failures into something powerful. there is so much growth in falling down.
What does your Manduka help you #practice?: My Manduka helps me practice turning failure into strength.
Yoga Style: Flow, Gentle
Practice with me here: Denowh Yoga
Barbara's sweet little studio in Helena, Montana is the Home of $5 Yoga. She teaches a weekly Yoga for Survivors class free of charge as part of the St. Peter's Yoga Support Partnership. You can find her rambling about yoga at her personal blog: babsbabble. Barbara did her 200 Hour certification at the Shambhava School of Yoga and is currently pursuing her 500 Hour certification with Cora Wen-Yoga Bloom.