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From The Heart
My Manduka helps me practice sacred fun! The joy of laughing at my own silliness and being engaged in loving who I am.
Why Manduka?: Manduka products excel when it comes to form and function. Their mats and props are eco-friendly, supportive, and beautiful. Manduka's love and concern for the Earth extends beyond caring for the environment. They also promote positive transformation in society.
What does your Manduka help you #practice?: My Manduka helps me practice openly, safely, and with a feeling of being more connected to the Earth.
Yoga Style: Hatha, Vinyasa
Sophie Herbert’s artful life is filled to the brim. Being a yoga practitioner/teacher is her framework, television appearances, photography, music, and, especially, her determination in doing social work.
A graduate of New York’s Cooper Union School of Art, Sophie nurtured her passion for documentary photography and pursued her disciplined study of yoga in New York, Paris, Kazakhstan, and throughout India. Sophie holds a teacher's certificate and degree in advanced yogic studies are from the Yoga Vidya Dham institute in Nashik, Maharashtra, India. She has studied many forms of yoga, including Ashtanga, Anusara, vinyasa, Sivananda, and Iyengar. Her New York based hatha and vinyasa classes are integrative and alignment focused.
Sophie is a contributing editor of Whole Living Magazine, writes twice weekly on their blog, and makes regular appearances on the Martha Stewart Show. She is also a singer/songwriter with two albums under her belt.
Sophie is incredibly grateful to be an ambassador for Yoga Gives Back.
For more information, please visit www.sophieherbert.com