Who's On The Mat
From The Heart
On Manduka, I am not afraid to dig deep, wake up and play with all my edges.
Hampton Bays, NY
Westlake Village, CA
Why Manduka?: My Manduka mats are durable and reliable - I can count on them every time I step on the mat.
What does your Manduka help you #practice?: My Manduka helps me practice... going inside to cultivate an intimate relationship with my spirit.
Yoga Style: Vinyasa Flow
Practice with me here: YogaWorks
During Lainie's professional dance career, she was inspired by the body’s ultimate potential to communicate art through movement. When her career ended in injury, yoga did more than fill a missing void, it taught her to reboot the awareness of her body from the inside out. Practicing early on with Iyengar teachers Paul Cabanis and Kofi Busia and later exploring a Vinyasa Flow practice, Lainie has developed a teaching style that does not sacrifice the precision of the asanas while guiding her students to tune into the more intimate conversation between the poses and what’s really going on inside. “People come to my classes in all shapes, ages, strengths and flexibilities – I guide my students to work with where they are today, and honor that place, as opposed to where they think they should be,” she says.
Lainie completed the YogaWorks 500-hour Professional Teacher Training program, under the direction of Lisa Walford, John Gaydos and Nona Chiang - including a 6 month appretiship with Birgitte Kristen. Lainie navigates her life as a wife and mother of three young children with yoga as her compass. It’s a compass she is inspired to share, guiding her students to find their own body intelligence on and off the mat.