Who's On The Mat
From The Heart
When I step onto my Manduka, I am stepping onto my sacred space. The place where my body and mind are free to become one. With each breathe, asana, and drop of sweat I learn to let my heart soar & my spirit blossom...all while on my Manduka.
-Jo Beth Richards
Why Manduka?: When ever I step on a Manduka mat, my toes sink in. I feel connected, like when I walk barefoot in grass.
What does your Manduka help you #practice?: My Manduka helps me practice being present.
Yoga Style: Hatha, Vinyasa
Practice with me here: Core Connection
Takeyah’s interest in improving the quality of life for communities is what propelled her to the professional world of yoga, well-being and sustainable living.
For over 10 years, Takeyah has explored and studied various yoga styles. Takeyah completed her 200-hour Yoga Alliance certification with Faith Hunter and has taught yoga throughout the Washington, DC area and internationally. As shared by one of her students, “I found Takeyah's teaching style to be gentle, informative and accommodating for all levels and the selection of music was characteristic of her funky style.”
Takeyah the founder of Core Connection Lifestyle, a wellness company dedicated to providing life essentials for well-being and tools for balanced living. As a result, her clients have less stress, more balance and more time for healthy nourishment habits. A Certified Holistic Health Counselor, Certified Yoga Teacher, Speaker, and Wellness Educator, her private practice offers assistance countrywide and internationally.
To receive tips and inspiration for healthful living and to learn more about Takeyah, visit http://www.CoreConnectionLifestyle.com, Twitter: @CoreConnection or "Core Connection Lifestyle" on Facebook