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My Manduka helps me practice patience. On the mat with my body and my practice, off the mat, with the world around me and one very clever and determined youngster.
-Stephen Bickle
Tampa, FL
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Ambassadors
Adrian Cox
Soi Chidlom, Bangkok
Why Manduka?: On Manduka, I get the feeling of earth beneath my hands and feet for my spirit to fly!
What does your Manduka help you #practice?: My Manduka helps me practice …making my practice a sacred time of my day
Yoga Style: Ashtanga, Vinyasa
Practice with me here: Yoga Elements
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Description/Bio
His unique work blends yoga and psychology together, to shift people towards total health and wellbeing as well as giving practical tools for self management.
His yoga approach is a blend of Scaravelli, Ashtanga Vinysasa, Vinyasa Krama with a solid background of study and practice of meditation and philosophy throughout Asia.
Adrian is the founder and director of Yoga Elements Studio in Bangkok, one of the first yoga centers in Thailand which has been praised as "easily Bangkok's best studio" by Travel and Leisure (-25 Top Yoga Studios Around the World) and as "Bangkok's most inspiring place to study yoga" by Bangkok Post.
Adrian coaches individuals and trains groups worldwide and is featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010 and is Manduka's ambassador in Thailand!