Who's On The Mat
From The Heart
I have owned many types of yoga mats. I was never completely satisfied with any of them because they were either too short, too thin or not grippy enough. A few years ago I was gifted a 85" Manduka PRO mat by my wife. Honestly, I can't think of a better gift! The Manduka PRO fills all my needs and is the best mat I've ever had the pleasure of calling my own.
Solana Beach, CA
Costa Mesa, CA
Why Manduka?: First you get the mat. Then you get the teacher. Then you get the practice. MANDUKA you can't lose!
What does your Manduka help you #practice?: My Manduka allows me to be grounded on my foundation, allows me to move with grace and ease, and helps me to steady my mind. My Manduka is my favorite accessory, it always there wherever I go.
Yoga Style: Vinyasa Flow
Practice with me here: Yoga Works
I came to yoga to relief job related stress. As a result it changed my life and my career. Yoga put me on a journey in which I was compelled to go. My yoga education began at Yogaworks in which I completed both the 200 and 300 hour programs. I am a certified yoga teacher and as a result I am a YogaWorks teacher trainer. My style is influenced by both the ashtanga and Iyengar traditions and I teach a vinyasa flow practice. My classes are focused on breath linked with detailed movement in which the body is placed in a very specific way to allow the prana to move in it's fullest capacity. I teach a well rounded class in which you can find movement and stability all the while finding joy in the present moment. Yoga is now...take it wherever you go.....Yoga is everywhere!