Who's On The Mat
From The Heart
My Manduka helps me practice.. being present.
Why Manduka?: I have had three mats in my life. The last two I got were the PROlite™ and Black Mat® PRO. Great! The mat is not the point of my practice, so I am happy to get it done with and move on to my A's and B's, you know?
What does your Manduka help you #practice?:
Yoga Style: Ashtanga
Practice with me here: L C Yoga Center
Luke Baugh is a practitioner of Ashtanga Yoga. His teacher, David Garrigues, is at this time his major influence for practice.
Luke opened the L C Yoga Center (www.lcyoga.com) in Lewiston, Idaho, in 2008. He started several yoga programs in the local area where he teaches yoga to people of all ages and abilities utilizing what he learned doing Ashtanga (yes Ashtanga!!!! for everyone!!!). He holds several classes each day, some of which are for people with Multiple Sclorosis, which keeps him occupied and intrigued.