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From The Heart
On Manduka you sweat, move, and breathe--breakthrough your own barriers!!
Los Angeles, CA
Why Manduka?: The Manduka PROlite™ is the PERFECT mat for any kind of vinyasa based practice. It combines the ideal proportion of stick and slide, and makes transitions smooth and fluid. I love it and recommend it to all my students.
What does your Manduka help you #practice?: My Manduka helps me practice the perfect transition from Chaturanga to Up Dog; it has exactly the right proportion of traction for the hands and slide for the toes!
Yoga Style: Ashtanga
Practice with me here: YogaWorks
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.” She is a contributing editor for Yoga Journal and writes the Basics column, as well as the on-line column “Ask the Beginner’s Expert” (www.yogajournal.com). In addition to her classes in LA, Natasha travels extensively, teaching at conferences and leading workshops and teacher trainings around the country.