blog

March 28th, 2014

Featured Retailer: Krama Yoga Center In Costa Rica



Krama was born 9 years ago, promoting a healthy lifestyle to the population of beautiful Costa Rica.

9 years ago today, Krama moved into its third location. Now, with 3 amazing studios, Krama has become the largest center in all of Latin America, giving its friends, family and community Kula, more Shakti, more energy and more light.

Krama has a spa and also offers Holistic treatments to make your visit a truly nurturing experience. In the retail store, you will find a wide range of yoga products (including Manduka) and a variety of health products in the newly opened juice bar.

At Krama, you will always find great company. “We are a family. We are KRAMA.”

December 16th, 2013

Featured Retailer: Ebb 'N Flow Yoga



Where being able to breathe, be, let your fear disappear and feeling part of the community are staples. Your practice, your mat and you, become one. Let the sun salutations warm your body let the energy flow and your spirituality awaken.

Each instructor brings their own unique quality in their teachings. Born from experience is wisdom.

We wish to promote health and wellness and to inspire peace and bliss for many.

Ebb n’ Flow yoga was an idea brought into practice by a mother daughter team. When understanding the meaning of ebb and flow, consider that the entire cosmos is an ocean, and that all life lives within this sea. This body of water is made up of vibration, tides of energy that ebb and flow in natural cycles the same way the ocean does. As with all tides in life we ebb and flow, our energy, our spirituality even our personality ebbs and flows. It is important to acknowledge in life that there will always be changes, ups and downs, ins and outs, but to remember that their will always be an upcoming tide ready to bring you back to your true self. In our lives family has always played a strong role in staying grounded, and being true. Whenever I ebb too high she is always there to reel my head back out of the clouds, or whenever she flows too low I’m there to pull her back up to the surface. This comfort, strength, and confidence that we find in the ebb and flows of our own family is what we hope to establish here at Ebb n’ Flow yoga. The place for you to come to be grounded, to be well and to find ones true self.

June 12th, 2013

Featured Retailer: You And The Mat



Denise and Eric Antonini are the owners and co-founders of You and the Mat, an independent yoga studio and gallery for yoga inspired fine art, located in Laguna Niguel, CA. Their collective vision is to share the art of yoga with everyone who has ever longed to unwind, unplug, and connect with a deeper, more authentic version of the self. Through You and the Mat they make yoga accessible to students, instructors, and the community through their daily classes, art & music events, "Support Local" and Master Teacher Workshop Series. Honoring yoga as a fusion of art forms, You and the Mat celebrates visual poets, melodymakers, storytellers, soundtrackers of sunsets and creatives who share its vision ~ creating moments of calm, glimpses of now, and flashes of inspiration.

More about Denise:

Denise Antonini ~ Manduka Ambassador
Dynamic, soulful, and empowering, Denise pours inspiration and creativity into her teachings, using her expertise in health psychology to elevate an ancient practice to a state-of-the-art yoga experience. Yoga is her art of movement, mindfulness, her art of attention, and awareness, her art of intention. At Stanford University Denise studied psychology and the mind-body connection graduating with honors. At Chicago Medical School her thesis and doctoral work in clinical psychology focused on maintaining health, improving quality of life and achieving wellness.

As a therapist, consultant and professor she has helped people create the life they want to be living. As a yoga instructor her invigorating, fluid yoga sequences challenge the body helping students to disconnect from the busyness of day-to-day life-- tuning in to their intuition by stabilizing the mind with the breath. Denise effortlessly guides anyone who comes to the mat to a place of meditative calm--finding the perfection of the present moment.

Visit You And The Mat.

April 26th, 2013

Featured Retailer: Zuda Yoga

Since 2007, ZUDA Yoga has offered a challenging physical practice that is fun, dynamic and energizing with the profound message of yoga. Studio owners Anne Marie Kramer & Bill Prysock think of yoga as a way to help you get "within" to the place housing the answers to living an amazing life. Their founding principle is to build a sense of community where people can connect with others who are also walking a path of self-exploration and want to live deliberately. ZUDA Yoga has three locations in the Sacramento area.

Visit ZUDA Yoga.

March 27th, 2012

Featured Retailer: Bindu Yoga Studio

Bindu Yoga Studio is a vibrant boutique yoga studio, located in the heart of Del Mar Village, a charming California coastal town. Our studio boasts a roster that includes San Diego's most sought after yoga teachers in a uniquely friendly and light-hearted atmosphere. Deepen your practice at Bindu through empowering classes and workshops, and nourishing yoga retreats, our comprehensive 200-hour Teacher Training.

We offer a wide-range of classes from beginner to advanced including Vinyasa Flow, Prenatal, Restorative, Prana Flow, Kids and Family Yoga, Jivamukti, Kripalu, Anusara, Mommy and Me, Teen Yoga, and Meditation.

Our 200-Hour Teacher Training with our beloved teacher, Gina Caputo, begins this fall!!
For more information about our Teacher Training contact Bethany
bethany@binduyogastudio | 619.887.2583

San Diego Locals are welcome to try one week of unlimited classes for just $7
www.binduyogastudio.com | info@binduyogastudio.com | 619.887.2583