June 8th, 2011
I remember when I first starting practicing yoga. Some of my friends would give me a hard time. They said I was becoming less available, and why was I spending so much of my time on this "yoga thing". To me, something about practicing just felt right.
Sri K. Pattabhi Jois said, "Practice, practice and all is coming." Sticking with my practice during good times, and bad, even when no one really understood why, made all the difference. I had discovered myself anew, as if I had just landed on some majestic island, with an abundance of sacred resources. I didn't have to rely on anything or anyone outside of myself for validation.
Eventually my friends came around, and many of them now practice yoga themselves. Through staying with my practice, I learn something new about myself each day, and am more open to this great adventure called Life.
I #practice practicing. What does your Manduka help you practice?
Here's how some in our community are #practicing in their lives:
" Manduka helps me practice with my imagination. Not since middle school have I had so much fun as a cow, a crane, a fish, a camel."
"Today I #practice love: you must take care of & love yourself in order to love others."
@MandukaYoga helps us practice sharing, teaching and learning from our students and cyber sangha here and at our site. #teachasana #practice
"My manduka and I are the usual love story, we met, bonded and now no one could tear us apart. We have shared happiness, tears and growth..."
June 6th, 2011
Lori Finch, owner of Yoga North Atlanta, has established a warm
welcoming environment drawing a set of followers who feel more like a
community. Her humor, fun attitude, and empathic concern for her
students is a bond that is hard to find in most yoga studios.
Yoga North Atlanta offers Ashtanga-based classes that provide mental
and physical challenges for students of all skill levels. It is
Lori’s belief that the yoga practice belongs to the student. All
classes at Yoga North Atlanta are designed to help students develop a
safe, enjoyable and life-long practice.
Teacher Training classes are also offered at Yoga North Atlanta. Many
of Lori’s students have gone on to become teachers, including several
that now teach at the studio. They continue Lori’s tradition of
making yoga safe, fun, and accessible to yogis of all levels.
Yoga North Atlanta is located in Duluth, Georgia, 30 minutes north of Atlanta.
For more information, visit www.yoganorthatlanta.com
June 1st, 2011
Sri is defined as radiance or resplendence. The nature of the world is beautiful, and as we brighten our inner fire, we can see this beauty more clearly, even in those moments that don't necessarily feel so divine.
Here's how our amazing community is finding beauty and paradise in their surrounding world:
"My yoga paradise is finding that amazing balance between breath and stillness, where absolutely nothing exists, but I feel the entirety of my body heart and mind filled with exhiliration, peace, warmth, and stillness."
" My yoga paradise at the moment is sharing yoga practice with my nearly-three year old daughter who likes to 'do yoga like mummy' and tells me Downward Dog is her favourite! I'm far from a perfect yogi and our shared practice never lasts that long but fills my heart with immense joy."
"My yoga paradise is when the way I feel about myself and others while I'm on my mat follows me off the mat and I know I'm becoming a better person with each practice."
"My yoga paradise is when I see my five year old twins, 11 year old or 21 year old, practicing yoga and knowing they are bringing peace and calmness to their spirits and bodies."
"My yoga paradise is at my local hot yoga studio, in child's pose leaving my stresses at the corners of my mat, breathing deeply, and living in the moment, ready to take the first vinyasa :D"
"My yoga paradise is always and everywhere within me."
"My yoga paradise is Savasana with my precious little dog lying beside me doing her own Savasana....pure bliss........."
Mary Beth Bender
" Practicing yoga in peru near macchu picchu."
"I recently found my place in the world to practice while in Kenya on a study abroad trip. There is nothing more rewarding then teaching yoga to children who experience little joy in their lives."
"As long as I am with my mat it is always yoga paradise. I am taking my mat to tahoe for wanderlust."
Y is for Yogini
"Paradise is laughter and the ability to find my path, practice, and the humor in anything. ;)"
Ashley Watrous Yost
"At our cottage in Ludington, MI on the beach facing the sand dunes ♥"
" My yoga paradise is in my mind. I see pictures of yogis and I'm impressed and intimidated by all those head stands and Pretzel-like poses, and then I swear to myself I will do it one day, but for all the reasons in the world, never got to it. maybe the first of that "one day" is this Friday morning at the community centre's yoga class..."
Britney Call Mellen
"My yoga paradise is my living room floor, first thing in the morning every morning. Even with all the kids' toys scattered around and dust bunnies under the couch, my mat is always a little piece of heaven! (And would be even more heavenly with this gorgeous new mat)!!"
"Love being surrounded by woods. I hike through Old Stone Fort..do a bit of yoga near the waterfalls..its so peaceful out there. It doesnt get better than that :) The birds, sound of water, even those annoying little cicadas make it enjoyable. The world truly is a beautiful place."
"I practice yoga on the back of my horse. Theres no better feeling than a back bend on the back of your best friend! :)"
"My yoga paradise would be on a patio overlooking the ocean, somewhere near the equator. Palm trees, waves crashing, Capri-colored water, white sands, and my Manduka mat there to greet me =)"
"My yoga paradise is any time I choose yoga "practice" over "perfection."
Chris Di An
"There is no paradise but yoga."
May 23rd, 2011
By Kia Miller
Are we so caught up in to-do lists that we have lost the ability to respond to life with spontaneity and presence? I teach yoga and talk to people all day long about taking pauses and time out of time. However, this remains one of the most elusive things in our culture, which is addicted to HAVING and DOING. In fact we value Having and Doing more than simply Being. When was the last time you congratulated your friend for doing nothing? Or took some time with absolutely no agenda? If you did take time, how kind was your thinking process, did you judge yourself and feel lazy?
It is easy to get caught in the cycle of acting from our sense of responsibility rather than purely responding to what the moment brings. Our lives become a laundry list of things to do, to the point where we move onto automatic pilot. Life gets juicy and exciting when we realize that being responsible is not some task to perform or an obligation to be met. To me the ability to respond is to be free to love and serve in each situation, and therefore each moment is different and unique and wonderful.
On this day I encourage you to take a pause. Pause before speaking, before acting, or even pausing between your inhale and exhale. Do not take a moment for granted. Show up and meet the moment in the spirit of being of service with love.
May 17th, 2011
I recently took a break from my Manduka. It didn't do anything wrong. It didn't treat me badly, or not take me to expensive dinners. I was feeling burnt out, and found it very hard to be on my mat or in a yoga studio.
I remember being in relationships where my partner suggested we take a break. I would kick and scream, hearing that cliche "the break comes before the breakup" resonating in my ear.
Reluctantly, I took a couple of days off of my asana practice(the longest I had been off my mat in years.) I ate pizza, watched movies, and spent time with my loved ones. What I realized was that in several ways I was hiding from myself and my life off my black mat. I was resting in what had always felt comfortable for me, doing what was easy, not taking a risks. But just like in an asana, growth comes from stepping out of our comfort zone and moving towards our edge.
I am happily now back on my Manduka. We didn't break up, we just needed some space. Our time apart enabled me to embrace my life and practice with newfound passion and vision. I am more present in my life, and my practice is deeper than it was before. Taking a break isn't necessarily the end, but can be a new beginning. In the space, in those pauses in between, we can see more clearly and move forward powerfully.
My Manduka helps me #practice clarity. What does your Manduka help you #practice?
Here's how some others are powerfully #practicing:
"I #practice perseverance. I #practice moment to moment. I #practice service. I #practice Love. I #practice on my Manduka!"
"@MandukaYoga helps me practice stillness........"
"I make it a point to #practice poses that scare me."
"I laugh on it. I cry on it. I sweat on it. (Boy! Do I sweat on it!) I find peace on it. I work through anger and frustrations on it. On occasions I ignore it. I stretch on it. I pray on it. I jump on it. I use it and abuse it. And every time I step on it, I feel a welcoming energy from it. My soul can be free on my mat."
"The space created each time I unfold my Manduka becomes a safe place, a quiet place, a peaceful place, where there's no judgement and no expectations. And then the fun can begin."
"Dear Soul Mat, thank you for being so steady when I felt like breaking -you are my bestfriend."
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What does your Manduka help you #practice?
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