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April 10th, 2015

Say What Needs To Be Said

#NowStartsNow by Daniel Scott

Now starts now. Not later, and once past, never again.

Many nows ago had me back in NYC, old stomping grounds before life as a traveling yogi took hold. Reconnected with an old friend with whom silence had long replaced warmth for some sincerely forgettable reason. It was time to put the past where it truly belonged— behind us— and blow the dust off a once illustrious friendship sadly gone quiet.

The afternoon before the long-awaited meeting to finally share said feelings, he was hit by a car and died. Distance is easier to handle by choice. Uncontrolled loss is overwhelmingly unbearable. So much to say, all dressed up, nowhere to go.

A few hours after the accident, I received a call from his girlfriend. He was an immensely charismatic and talented man with countless friends, of wonderful tribe and family. She and I had only met once a few years back, and did not how she found me.

“Josh has died today,” she softly trembled, “He would have wanted you to know how you meant the world to him."

I wanted to scream, not in anger but love. Of all things possible, of all people to contact, of all Nows to engage. She acted on behalf of both when one couldn’t while the other lost. Her words were his, his feelings mine, our kinship so eloquently reflected in that endless moment.

Now might not always feel like the right time, but it is time and therefore never wrong. Now is the hourglass neck through which each grain of sand must pass, whether to build a castle or be washed away. Now What became Right Now because she took the chance others were unable to.

For this, I’m eternally grateful. For Josh, for life, for the opportunity to honor instead of regret. Now starts now, ready or not. Make the call, cross that bridge. Say what needs to be said. Share your beautiful now with truth and compassion so others may do the same.

#NowStartsNow.

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice”. With light heart and open mind, Daniel focuses on moving into postures, not through them. He enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, Daniel strives to answer the ever-present question: are you moving, or being moved? Find him at DanielScottYoga.com or on his high flying Instagram.

We want to hear about your now – how you are living this moment as your bold, beautiful, wild and true self. Explore off the mat, start something new, put your self out there and share on Facebook, Twitter or Instagram tagging #NowStartsNow and @MandukaYoga. You might receive a custom gift of Manduka gear from the new spring collection as our thank you! Learn more here.

April 6th, 2015

Now Is A Practice Of Courage And Kindness

#NowStartsNow by Talia Sutra

The way we perceive time is a direct reflection of the state of our mind-body-heart.

Imagine, for instance, being told you have just one more year to live– your relationship to yourself and to time would surely change.

Many of us grow up to become desensitized to our physical, emotional and mental bodies. However ‘sleeping through life’ usually leads to some sort of alarming wake up call. Sometimes it takes a monumental hardship to finally get us to wake up and realize that our time here in our bodies - on this earth and with the people we love - is deeply precious (and in this body, limited).

Yoga teaches us that there is a constant, a oneness threading together our fleeting sensations, countless thoughts and passing moments; that we are in fact here to come together, to love one another.

Practicing yoga cultivates tremendous awareness - the ability to see the constant, to hear all sacred sounds, and to feel an overwhelming gratitude for life. Gratitude sheds light on the beauty and perfection that resides within each being. In order to experience this level of consciousness, one has to be aware of the constant, and this union with the constant is NOWNESS.

We can make nowness practical by starting a practice of simple self-observation: our thoughts, tendencies, and patterns. With time, our observation and understanding deepens, and judgment of ourselves and others will detach and fade.

Mindfulness, compassion, meditation and yoga will remove all illusions– all that is not NOW.

Developing a more compassionate lifestyle will also sharpen your awareness abilities. Know the affects of your food on yourself and on the earth. Commit to a yoga practice or a meditation practice. It will require some discipline in the early stages. Surround yourself with kind, supportive people and watch out for judgment or expectations (usually a sign of holding on to the past).

Let now be a practice of courage and kindness.

Love yourself unconditionally and see how this love shifts your relationship to the earth and all its manifestations. See how it moves your body; see how it enlightens your mind. Let now be the joy of being with the people you love. Let it be realization that you and they and we are enough.

Let now start now.

Talia Sutra is a New York City based yoga teacher and curious citizen of the world. She believes that with a joyful heart and an open mind, anything and everything is possible. Find her at TaliaSutraYoga.com or on her fascinating Instagram account, @Talia_Sutra.

We want to hear about your now – how you are living this moment as your bold, beautiful, wild and true self. Explore off the mat, start something new, put your self out there and share on Facebook, Twitter or Instagram tagging #NowStartsNow and @MandukaYoga. You might receive a custom gift of Manduka gear from the new spring collection as our thank you! Learn more here.

April 1st, 2015

#Nowstartsnow – An Ode To This Moment (And Winning New Manduka Gear)


This moment is a gift.

Yes, this one, reading this blog over lunch, on your commute, in your PJs, wherever you are. It’s a gift that has never happened before. A brand new, undiscovered now – here comes another one, and another, are you seeing these? These moments are what our lives are made of.

So what will we do with it? How will we choose to show up?

#NowStartsNow.

This is your invitation to the moment. We’d like to see what you – bright, brave, wild you – do with it.

Share your now as a post to our Facebook wall, a Tweet to the universe or an Instagram for the ages. Tag @MandukaYoga and #NowStartsNow. Share what’s been stirring inside you for a long time, and where you go when your heart does the driving.

Over the next 6 weeks, we’ll be reading your stories, tweeting your Tweets and hearting your Instagrams. We’ll choose 10 yogis who share their #NowStartsNow to receive a suite of Manduka gear from the new spring collection (you can tell us what grabs your eye, or let us choose based on your story), and feature many more here on the blog. So whether you’re applying for your first passport, getting into headstand, breathing through traffic jams or asking for a date, #NowStartsNow.

Life can be many things – beautiful, messy, sweaty, mysterious, still. But more than anything else, it’s now. Here’s to using this one of a kind moment for your one of a kind life.

Practice On,
Manduka


February 13th, 2015

Adventures With Little Hippies

Started by two friends who decided to put their heart & soul into a company designed to encourage healthy development in kids and provide a supportive & fun community for families, Little Hippies inspires kids and parents every day. For every yoga class purchased, we provide a FREE yoga class to a child in need.

Last summer, they took Manduka on the road and headed to Wanderlust with the LiveON kids mat. Read about their adventures

February 13th, 2015

#Nowstartsnow

Start living in the now. Check out our new Sping Lookbook Touch here.