October 24th, 2013

Letting Go

By Manduka Ambassador, Dana Damara

With this season change I am again reminded of the law of impermanence. Nothing stays the same. Nothing. As I watch the leaves turn, and feel the change in the air, I quickly remember that we are no different than the trees and we too yearn to flow with nature and its’ faith in what is.

This past summer I moved my children from the Pacific Northwest to live with me in Northern California. And while my ex-husband and I both knew that theoretically, this was for the best, it still sidelines us every now and again. The longer nights will certainly give us all an opportunity to go inward and take inventory with what just happened!

All summer we played, we hiked, met new people and enjoyed each other. Being the momma bear that I am, I strived to make things as “normal” as possible for them. But the reality was that it wasn’t normal; the minute they stepped foot on California soil, everything changed. Some days that change is like a gentle breeze that blows through our life. And on other days it’s like a tsunami and we all get pummeled to the ground.

As I watch them navigate new friends, new schedules, new sports teams, new EVERYTHING … I am proud of them. Their openness, strength, and honesty, their trust in me and in their dad, and their trust in this Universe inspires me. But even the bravest of souls cry out when things get a bit like a dust storm.

It’s change … it’s transformation… it’s NEW. Some of us thrive in it and some of us hunker down, clinging to what was because it’s familiar and feels comfortable. Now to be fair, transformation and change, letting go, doesn’t have to be a radical event. You can let go of something small … you can change your life 2 degrees and create a brand new path for yourself.

I guess the depth of your change depends on just how much you have accumulated and how much you cling to stuff… people or even ideas…

So how do you navigate through change and letting go – especially when it involves other people?

1. Just sit. Sit in the uncomfortable-ness. Sit in the grief, the pain, the fear … feel all of it. Just be with it all because it will move through you. Don’t try to fix anything and don’t try to stuff it down.

2. Appreciate. Look outside your box of life and see what’s waiting for you to embrace, to love, to cherish and to be grateful for. Sometimes we cling so desperately to what we thought was ours, we miss out on what’s sitting there, just waiting to be recognized.

3. Look for the lesson. And there is one… for your growth and evolution.

4. Let go of Scarcity. Subscribe to the belief that there is enough… enough money, enough time, enough love… enough of everything and when you let go, more will come. It’s a law.

5. Let go Gracefully … with love, gratitude and compassion for what was (even if it hurts), what is and then be open to the miracle of what comes next.

6. Trust. Trust that the Universe is handing you everything you need but if your hands are full you can’t receive right?

So after your tantrum of wanting something and not getting it, wishing circumstances were different or trying to change things to your liking. After the tears have subsided, take a breath and look around you. Be with what is … be in your stuff and you will witness such beauty and grace it will astound you.

Letting Go

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