blog

December 6th, 2011

How To Unroll A Flat Mat Every Time. Thank You Fit Sugar!

1. Lay your mat out on the floor, with the side you practice on facing up. To help you remember which side is which, you can write your name in small print with a Sharpie on the top corner where your hands would be in Down Dog (learn the basics of the Down Dog pose here). Writing your name on your mat is also a good idea in case you lose it.
2. Off the mat, walk over to the end where your feet would be in Down Dog. Squat down, hold onto this end with both hands and then flip it to the right so the side you don't practice on is now facing up.
3. Start rolling your mat from this end all the way to the top of your mat. The side you practice on will be exposed (as well as your name).
4. The next time you're ready to practice, hold onto the top end with both hands and flick the rest of the mat away from you, unrolling it so the side you don't practice on is facing down. You're left with a flat mat every time.

How to Unroll a Flat Mat Every Time. Thank You Fit Sugar!

8 Response(s) to How to Unroll a Flat Mat Every Time. Thank You Fit Sugar!

On March 30th, 2015 at 7:45 pm, yao141 said:

yao20150331
http://www.abercrombie-fitch-holliste...
http://www.truereligionjean.us
http://www.tomsshoes.in.net
http://www.abercrombie-fitch.us.com
http://www.airjordan4.org
http://www.thomassabos.co.uk
http://www.cheapnfljerseys.org
http://www.katespadeoutlet.co.uk
http://www.raybansunglasses.in.net
http://www.giuseppe-zanotti-outlet.org
http://www.oakleysunglass.eu
http://www.coachoutlet.in.net
http://www.salomonshoes.us.com
http://www.fredperrypoloshirts.com
http://www.oakleysunglasses.me
http://www.cheapnbajerseys.us
http://www.cheapmlbjerseys.net
http://www.ghdstraighteners.org
http://www.coachoutletonline.in.net
http://www.oakleysunglass.us.org
http://www.michaelkorshandbags.in.net
http://www.chanel.us.org
http://www.hollistershirts.co.uk
http://www.lululemon.name
http://www.louisvuitton.in.net
http://www.converseshoes.us.com
http://www.swarovski.in.net
http://www.mcm.in.net
http://www.celineoutletus.com
http://www.oakley.in.net
http://www.lacostepoloshirts.cc
http://www.pandora.eu.com
http://www.fitflop.in.net
http://www.tomsoutlet.co
http://www.christianlouboutinoutlet.name
http://www.louisvuittonhandbag.us
http://www.gucci.us.org
http://www.iphonecase.name
http://www.burberryoutlet.us
http://www.ferragamo.eu.com
http://www.linksoflondons.co.uk
http://www.kobe9elite.us.com
http://www.edhardy.us.com
http://www.foampositeshoe.net
http://www.christianlouboutinheels.org
http://www.asicss.co
http://www.airforce1.us.com
http://www.todsshoes.us.com
http://www.timberlandboots.name
http://www.burberryoutletonline.in.net
http://www.karenmillens.co.uk
http://www.louisvuittonhandbagsoutlet...
http://www.toryburch.in.net
http://www.hollistershirts.ca
http://www.beatsbydre.us
http://www.tiffanyandco.in.net
http://www.abercrombie-fitch-holliste...
http://www.michaelkorsoutlets.uk
http://www.cheapnhljerseys.org
http://www.adidasshoes.cc
http://www.todsoutlet.us.com
http://www.katespadehandbags.us
http://www.lebronjamesshoe.com
http://www.rolexwatches.in.net
http://www.hollisterclothingstore.net
http://www.raybansunglass.us.com
http://www.insanityworkout.us.com
http://www.michaelkors-outlet.ca
http://www.michaelkorsusa.us
http://www.cheapjordans.us.org
http://www.soccerjerseys.us.com
http://www.montblancpens.in.net
http://www.oakleysunglass.ca
http://www.pradaoutlet.us
http://www.tiffanyandco.me
http://www.herveleger.us.com
http://www.instylerionicstyler.com
http://www.coachfactoryoutlets.mobi
http://www.coachoutletonlines.ca
http://www.poloralphlaurenshirts.us.com
http://www.newbalanceshoes.in.net
http://www.babyliss.us.com
http://www.louisvuittonus.us.com
http://www.poloralphlauren.us.org

On April 19th, 2015 at 11:23 pm, polo2015 said:

http://www.airmax-2015.org/
http://www.airmax-90.org/
http://www.nikefree-run.net/
http://www.nikefree5.net/
http://www.suprashoe.net/
http://www.newbalance-outlet.org/
http://www.montblanc--pens.net/
http://www.ferragamoshoes.net/
http://www.mcm-bags.net/
http://www.bottega.us/
http://www.nikemercurial.net/
http://www.celinebags.org/
http://www.rosheruns.us/
http://www.nikerosherun.us/
http://www.vansshoes.us/
http://www.timberland-shoes.com/
http://www.iphone-cases.us/
http://www.softball-bats.us/
http://www.babyliss-pro.net/
http://www.louisvuitton-outlets.us/
http://www.burberry-outlet.jp.net/
http://www.louboutin.jp.net/
http://www.christianlouboutinshoes.jp...
http://www.louisvuitton.jp.net/
http://www.official-pradaoutlet.com/
http://www.michaelkorsclance.com/
http://www.official-michaelkorsonline...
http://www.tommyhilfiger.in.net/
http://www.mcmworldwide.ca/
http://www.mmoncler-outlet.com/
http://www.kate-spades.com/
http://www.barbour-factory.com/
http://www.salvatoreferragamo.in.net/
http://www.canada-gooser.com/
http://www.louisvuittonas.com/
http://www.burberry-outlet2015.com/
http://www.fashion-clothing.us.com/
http://www.thenorthface.so/
http://www.barbour-jacketsoutlet.com/
http://www.thenorthfacejackets.in.net/
http://www.northclearance.com/
http://www.burberry-factory.org/
http://www.ralph-lauren.org.uk/
http://www.polo-outlets.com/
http://www.ralphlaurenpolo.in.net/
http://www.monsterbeatsbydres.net/
http://www.louis-vuittonblackfriday.com/
http://www.lv-guccishoesfactory.com/
http://www.longchampsoutlet.com/
http://www.moncler-clearance.com/
http://www.ralphlaurentshirts.com/
http://www.usahanbags.com/
http://www.beatsbydreoutlet.net/
http://www.coach-blackfriday2014.com/
http://www.coachccoachoutlet.com/
http://www.coach-clearance.com/
http://www.michaelkorsbags.us.org/
http://www.coach-factories.net/
http://www.oakley.so/
http://www.hermes-outletonline.com/
http://www.marcjacobsonsale.com/
http://www.nike-jordanshoes.com/
http://www.woolrich-clearance.com/
http://www.coachoutletew.com/
http://www.coachoutlet.so/
http://www.coachoutletrusa.com/
http://www.guccishoes-uk.com/
http://www.official-coachoutlets.com/
http://www.michaelkors.so/
http://www.guccifactorys.com/
http://www.the-northface.in.net/
http://www.cheapuggboots.eu.com/
http://www.tory-burchoutlet.us.com
http://www.tommy-hilfigeroutlet.com/
http://www.uggboots.so/
http://www.louisvuitton.so/
http://www.calvin-kleins.com/
http://www.cheap-christianlouboutinsh...
http://www.airjordanshoes2015.com/
http://www.burberry.eu.com/
http://www.abercrombiee.com/

On April 19th, 2015 at 11:26 pm, SDFS said:

http://www.chanelhandbags.net.co/
http://www.chiflatiron.net.co/
http://www.converse.net.co/
http://www.ferragamo.com.co/
http://www.guccihandbags.com.co/
http://www.hollister.us.org/
http://www.insanityworkout.net.co/
http://www.jimmychoo.net.co/
http://www.jordan-shoes.com.co/
http://www.juicycouture.com.co/
http://www.juicycoutureoutlet.net.co/
http://www.kate-spade.com.co/
http://www.katespade-outlet.com.co/
http://www.louisvuitton-outlet.com.co/
http://www.michael-kors.us.org/
http://www.michael-kors-handbags.us.com/
http://www.michael-kors-outlet.us.org/
http://www.michael-kors-outlet-online...
http://www.michaelkorsoutletonline-sa...
http://www.northface.us.org/
http://www.oakley-sunglasses.us.org/
http://www.pandorajewelry.com.co/
http://www.pradahandbags.com.co/
http://www.pradashoes.com.co/
http://www.ray-ban-outlet.us.com/
http://www.rayban-sunglasses.us.org/
http://www.replicawatches.us.com/
http://www.swarovskicrystal.com.co/
http://www.thenorthface.us.org/
http://www.tiffanyandco.net.co/
http://www.tiffanyjewelry.us.org/
http://www.true-religion.com.co/
http://www.truereligionjeans.net.co/
http://www.uggaustralia.net.co/
http://www.uggboots.net.co/
http://www.uggbootsclearance.com.co/
http://www.uggsonsale.com.co/
http://www.uggsoutlet.com.co/
http://www.cheap-oakleysunglasses.in....
http://www.oakleysunglassescheap.in.net/
http://www.ralphlaurenoutletonline.in...
http://www.ralphlauren--outlet.in.net/
http://www.burberryoutlet--online.in....
http://www.tomshoes.in.net/
http://www.toms-outlet.in.net/
http://www.christianlouboutin.in.net/
http://www.tory-burch-outlet.in.net/
http://www.gucci-outlet.in.net/
http://www.longchamphandbagsoutlet.in...
http://www.abercrombie-kids.in.net/
http://www.hollisterclothing-store.in...
http://www.hermes.in.net/
http://www.cheapjerseys.in.net/
http://www.beats-by-dre.in.net/
http://www.beatsheadphones.in.net/
http://www.ghdhairstraightener.in.net/
http://www.rayban-sunglasses.org.uk/
http://www.michaelkors-uk.org.uk/
http://www.michaelkorshandbags.org.uk/
http://www.louis--vuitton.org.uk/
http://www.ralphlauren-outlet.org.uk/
http://www.nikefree-run.org.uk/
http://www.rolex-watches.me.uk/
http://www.weddingdressesuk.org.uk/
http://www.pandora-charms.org.uk/
http://www.thomassabo-uk.org.uk/
http://www.swarovski-uk.org.uk/
http://www.christianlouboutin.org.uk/
http://www.air-huarache.co.uk/
http://www.rosherun.org.uk/
http://www.thenorth-face.org.uk/
http://www.louis--vuitton.ca/
http://www.airjordans.us/
http://www.jordanretro.org/
http://www.cheap-jordans.net/
http://www.nikefactory.org/
http://www.nikestore.us/
http://www.cheap-nikeshoes.com/
http://www.nike-air-max.us/

On May 4th, 2015 at 7:36 pm, wetr said:

chanel sunglasses, http://www.chanelhandbags.net.co/
chi flat iron, http://www.chiflatiron.net.co/
converse sneakers, http://www.converse.net.co/
ferragamo shoes, http://www.ferragamo.com.co/
gucci outlet, http://www.guccihandbags.com.co/
hollisterco, http://www.hollister.us.org/
insanity workout calendar, http://www.insanityworkout.net.co/
jimmy choo shoes, http://www.jimmychoo.net.co/
air jordan, http://www.jordan-shoes.com.co/
juicy couture handbags, http://www.juicycouture.com.co/
juicy couture, http://www.juicycoutureoutlet.net.co/
kate spade outlet, http://www.kate-spade.com.co/
kate spade sale, http://www.katespade-outlet.com.co/
louis vuitton outlet, http://www.louisvuitton-outlet.com.co/
michael kors outlet online, http://www.michael-kors.us.org/
michael kors purses, http://www.michael-kors-handbags.us.com/
michael kors outlet, http://www.michael-kors-outlet.us.org/
michael kors outlet, http://www.michael-kors-outlet-online...
michael kors handbags, http://www.michaelkorsoutletonline-sa...
the north face, http://www.northface.us.org/
oakley sunglasses cheap, http://www.oakley-sunglasses.us.org/
pandora bracelet, http://www.pandorajewelry.com.co/
prada sunglasses, http://www.pradahandbags.com.co/
prada shoes, http://www.pradashoes.com.co/
ray ban sunglasses, http://www.ray-ban-outlet.us.com/
ray ban outlet, http://www.rayban-sunglasses.us.org/
replica watches, http://www.replicawatches.us.com/
swarovski jewelry, http://www.swarovskicrystal.com.co/
the north face, http://www.thenorthface.us.org/
tiffany jewelry, http://www.tiffanyandco.net.co/
tiffany co, http://www.tiffanyjewelry.us.org/
true religion outlet, http://www.true-religion.com.co/
true religion jeans outlet, http://www.truereligionjeans.net.co/
uggaustralia.com, http://www.uggaustralia.net.co/
cheap ugg boots, http://www.uggboots.net.co/
ugg boots, http://www.uggbootsclearance.com.co/
uggs outlet, http://www.uggsonsale.com.co/
ugg, http://www.uggsoutlet.com.co/
oakley outlet, http://www.cheap-oakleysunglasses.in....
oakley sunglasses, http://www.oakleysunglassescheap.in.net/
polo ralph lauren outlet online, http://www.ralphlaurenoutletonline.in...
polo ralph lauren, http://www.ralphlauren--outlet.in.net/
burberry outlet online, http://www.burberryoutlet--online.in....
toms shoes outlet, http://www.tomshoes.in.net/
tom's shoes, http://www.toms-outlet.in.net/
christian louboutin outlet, http://www.christianlouboutin.in.net/
tory burch sandals, http://www.tory-burch-outlet.in.net/
gucci belts, http://www.gucci-outlet.in.net/
longchamp outlet, http://www.longchamphandbagsoutlet.in...
abercrombie kids, http://www.abercrombie-kids.in.net/

On May 19th, 2015 at 11:20 pm, guoguo said:

guowenhao20150520
http://www.abercrombie-fitch.us.com
http://oakleysale.bemercurial.com
http://katespadehandbags.snap-orlando...
http://www.burberryoutletonline.in.net
http://www.ray-bansunglasses.uk
http://burberryhandbags.saynotoarctic...
http://airjordan6.micrornaseurope.net
http://www.coachoutletus.us
http://www.hollisterclothingstore.net
http://cheapbeatsbydre.tuipad.com
http://www.raybansunglassesonline.in.net
http://airjodan9.micrornaseurope.net
http://chanel255.foxrunvillage.net
http://raybansunglasses.web2review.net
http://www.lebronjamesshoe.com
http://www.raybansunglasses.in.net
http://www.babyliss.us.com
http://katespadefactoryoutlet.snap-or...
http://beatssolo.tuipad.com
http://www.michaelkors-outlet.ca
http://www.longchampoutlet.name
http://suprashoes.b--y.net
http://michaelkorshandbags.officialco...
http://www.instylerionicstyler.com
http://coachpurses.goguides.cc
http://www.poloralphlaurenshirts.us.com
http://toryburchhandbags.olympicpastr...
http://raybanoutlet.web2review.net
http://www.thomassabos.co.uk
http://www.cheapnhljerseys.org
http://toryburchflats.olympicpastry.com
http://www.todsoutlet.us.com
http://michaelkorsoutletonline.offici...
http://chanelbags.foxrunvillage.net
http://www.airforce1.us.com
http://beatsheadphones.tuipad.com
http://www.michaelkorshandbags.in.net
http://www.coachfactoryoutlets.mobi
http://monsterbeatsoutlet.tuipad.com
http://www.iphonecase.name
http://www.todsshoes.us.com
http://www.pumaoutletonline.com
http://raybansale.web2review.net
http://www.abercrombie-fitch-holliste...
http://www.michaelkorsusa.us
http://www.edhardy.us.com
http://www.louisvuittonhandbagsoutlet...
http://www.louisvuittonus.us.com
http://airjordangammablue.micrornaseu...
http://www.raybansunglass.us.com
http://www.coachoutletonlines.ca
http://www.oakleysunglass.ca
http://airjordan5.micrornaseurope.net
http://toryburch.outletgunleri.com
http://raybansunglassesonline.web2rev...
http://www.airjordan11.net
http://michaelkorssale.officialcommun...
http://www.toryburch.in.net
http://www.kobe9elite.us.com
http://burberryoutletstore.saynotoarc...
http://www.cheaptoms.name
http://www.marcjacobs.cc
http://ray-bansunglasses.web2review.net
http://www.gucci.us.org
http://www.hollistershirts.ca
http://katespade.sarahshandbag.com
http://truereligionjeanssale.allcamel...
http://www.rolexwatches.in.net
http://www.cheapnbajerseys.us
http://www.cheapnfljerseys.org
http://cheapoakleys.bemercurial.com
http://www.polo-lacoste-shirts.fr
http://www.christianlouboutinheels.org
http://www.katespadeoutlet.co.uk
http://www.timberlandboots.name
http://burberry.top10outlets.com
http://chanel.handbagcrafter.com
http://burberrysale.saynotoarcticdril...
http://www.foampositeshoe.net

Post A Comment:

 

*Required Fields