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April 27th, 2011

#Practice Asana, Sweat And Tears

It is often said that we meet ourselves on our mats. Just like our relationships, our mat can act like a mirror reflecting back to us our light and our shadow. Our practice can show us how far we have come. It can be the momentum pushing us into our higher states of being, if we can get out of our own way and allow it. If the body is our temple, and asana, our prayers, then our sweat could be our offerings, and our tears, our letting go.

My Manduka helps me #practice letting go. What does your Manduka help you #practice?

Here’s what some in our community are #practicing:

YogaBe
“Today was definitely a sunshine absorption day - the UK has been blessed with sun for a few days and we will be practicing gratitude for its’ presence!”

Melissa Baker Gentile
"Faith. Even if I'm in too much pain to practice today, or even tomorrow, yoga will still be there for me when the pain ebbs."

ButterflyAndie
" Today Im #practicing self forgiveness and compassion, not been too well and sometimes we forget to lighten up!"

ElizaCakes
" I knew my PRO mat would be subject to sweat, but was not expecting the tears. Thanks for helping me #practice with an open heart."

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