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From The Heart

My Manduka helps me practice empowerment.

-Brenda Blanco
Hasbrouck Heights, NJ

Community Updates

September 30th, 2011

Yoga Tune Up® - Core Integration: A Total Abdominal Awakening with Jill Miller

Join Manduka Ambassador Jill Miller at Pure Yoga - East in New York City, NY on October 20th from 12-2pm for Yoga Tune Up Core Integration: A total Abdominal Awakening.

Sign up here! https://clients.mindbodyonline.com/ASP/home.asp?studioid=11160

September 30th, 2011

Jill Miller at Inner Idea Conference

Join Manduka Ambassador Jill Miller for Yoga Tune Up sessions at the Inner Idea Conference, in La Jolla, CA — October 6-9, 2011.

Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime.

The Inner IDEA Conference is a unique, experiential educational weekend that explores topics such as Pilates, yoga, Gyrotonic®, and integrative movement, among many others.

September 30th, 2011

Guest Yogi - Simon Park - Denver

Saturday, October 22nd
9:00am - 11:00am

Denver - Grant Studio
Cost: $40

Jai Hanuman: Inversions and Arm Balances

Handstands and inversions are empowering mudras that embody the best
qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying,

For more information: corepoweryoga.com
pranic power, agility and light. Learn a pathway of flows within a powerful Vinyasa
Flow workshop and evolve your practice to the point where you can enjoy
handstand in the center of the room with creative energy and empowered vitality.

September 30th, 2011

Bindu Yoga Studio - October Workshops

FLOWMOTION with Sarah Tomson Beyer

Monday October 17, 6:30-8:30

What’s your flow? Feel empowered as you color outside of the lines in a signature Flowmotion experience! Rock out to a signature Flowmotion® class + liberate the rhythm within you! Feel empowered as you color outside of the lines…combining strength + coordination. We will deeply explore warm-ups + sun salutes in the style of Flowmotion® – then shift into rhythmically fluid sequencing. As the intensity + pace of the sequence builds, tune into your rhythm + express your flow! Set to a unique soundtrack, you will leave feeling a sense of empowerment + accomplishment, through creative movement + a liberating experience.

An internationally recognized teacher + entrepreneur based in Park City, Utah; Sarah is the creator of Flowmotion® + the founder of the apparel line, meSheeky®. She has been featured on the cover of Yoga Journal twice, in Elle magazine, in a video with Shiva Rea, + in several other yoga-related
publications. Sarah presents a progressive approach to flow yoga, offering urban elements, the freedom to color outside the lines + a way to practice that serves the modern-day yogi. By infusing a fresh soundtrack, Flowmotion® uncovers your dynamic + inherent rhythms while empowering you with creatively continuous sequencing. With a background in dance + a Master’s in Physical Therapy, Sarah creates an open space that allows her students to express their own flow.

For more information: http://www.flowmotionstyle.com

$35 or $30 In Advance

Surfing The Vinyasa Wave

Saturday October 29, 2-4:30

A shakti-fied dynamic interplay between Simon Park, an electrifying asana soundtrack, and you! Explore new + empowering dimensions in your practice, as you journey through radical, fluid asana infused with Bhakti devotion. This alchemical fusion incorporates energetically-aligned spiraling and circular movements; creative namaskars, playful inversions, arm-balancing, deep hip-opening and liquid backbends to pranify your soul.

About Simon

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as ” one of the most influential and gifted, next generation of Yoga teachers”. Dubbed “The Flying Nomad” by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly, he roams the planet in search of radical nature and revolutionary characters.

For more information: www.liquidflowyoga.com

$35 or $30 In Advance

Register Online at: http://www.binduyogastudio.com

September 21st, 2011

A Benefit for karmaNICA

Join this donation-based yoga class for an amazing cause!

karmaNICA supports the wonderful kids of Costa Sur continue on a path of education, learning and growth. With your help, karmaNICA will realize their mission of building a new playground and classroom for these kids as well as support educational programs that currently are not possible given their remote location.

The class will be led by Manduka Ambassador Jennifer Galardi and will take place Thursday, September 29th, from 6:45-7:00pm at Charles Nolan, 30 Gansevoort Street, in New York City.

From 8:15-10:30pm, enjoy an Open Bar, Music, a Trunk Show, and a Silent Auction!

Tickets for the Class: $20
Tickets for the Trunk Show: $20
Tickets for the Class and Trunk Show: $35

For more information: www.karmanica.org