FLOWMOTION with Sarah Tomson Beyer

Monday October 17, 6:30-8:30

What’s your flow? Feel empowered as you color outside of the lines in a signature Flowmotion experience! Rock out to a signature Flowmotion® class + liberate the rhythm within you! Feel empowered as you color outside of the lines…combining strength + coordination. We will deeply explore warm-ups + sun salutes in the style of Flowmotion® – then shift into rhythmically fluid sequencing. As the intensity + pace of the sequence builds, tune into your rhythm + express your flow! Set to a unique soundtrack, you will leave feeling a sense of empowerment + accomplishment, through creative movement + a liberating experience.

An internationally recognized teacher + entrepreneur based in Park City, Utah; Sarah is the creator of Flowmotion® + the founder of the apparel line, meSheeky®. She has been featured on the cover of Yoga Journal twice, in Elle magazine, in a video with Shiva Rea, + in several other yoga-related
publications. Sarah presents a progressive approach to flow yoga, offering urban elements, the freedom to color outside the lines + a way to practice that serves the modern-day yogi. By infusing a fresh soundtrack, Flowmotion® uncovers your dynamic + inherent rhythms while empowering you with creatively continuous sequencing. With a background in dance + a Master’s in Physical Therapy, Sarah creates an open space that allows her students to express their own flow.

For more information: http://www.flowmotionstyle.com

$35 or $30 In Advance

Surfing The Vinyasa Wave

Saturday October 29, 2-4:30

A shakti-fied dynamic interplay between Simon Park, an electrifying asana soundtrack, and you! Explore new + empowering dimensions in your practice, as you journey through radical, fluid asana infused with Bhakti devotion. This alchemical fusion incorporates energetically-aligned spiraling and circular movements; creative namaskars, playful inversions, arm-balancing, deep hip-opening and liquid backbends to pranify your soul.

About Simon

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as ” one of the most influential and gifted, next generation of Yoga teachers”. Dubbed “The Flying Nomad” by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly, he roams the planet in search of radical nature and revolutionary characters.

For more information: www.liquidflowyoga.com

$35 or $30 In Advance

Register Online at: http://www.binduyogastudio.com