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From The Heart

My Manduka helps me practice strength.

-Liz Zdunich
Victoria, BC, Canada

Community Updates

February 16th, 2012

Rod Stryker - The Four Desires - Feb 17 - 19

Join Rod Stryker, the founder of ParaYoga®, as he teaches a weekend workshop based on his best selling book, The Four Desires: Creating a Life on Purpose, Prosperity, Happiness, and Freedom.

Workshops take place on the following dates & times:
Friday: 9:00am - 12:30pm & 2:00pm - 5pm
Saturday: 9:00am - 12:30pm & 2:00pm - 5pm
Sunday: 1:00pm - 4:00pm

Rod will also be teach a workshop on Sunday from 9:00am - 11:00am called Tantra Yoga Vinyasa: Asana, Bandha, Mudra. This class is recommended for those with two years of previous yoga experience.

To join, contact City Yoga!
www.cityyoga.com
(323) 654-2125

January 26th, 2012

Join Les Leventhal at Bliss Yoga in Denver, CO

Manduka Ambassador Les Leventhal will be in the Mile High City this weekend to teach a trio of fantastic workshops at Bliss Yoga! From hip openers to backbends to arm balances and inversions, you are sure to find the workshop that works for you:

Hips & Twists: Liberate Your Hips, Free Your Spine
Stretch, relax, and strengthen your leg muscles before moving on to spine twists so you can ultimately release tension in your lower back!

Art of Backbends
Les will explore the elusive backbend by taking you through the physical, psychological, and spiritual aspects of the posture. Emphasize on your heart center while you open up the entire front body.

Arm Balancing & Inversions
Time to defy gravity (safely) as you strengthen your core and build upper body strength! Move through space upside down by creating that awareness you need to feel confident in inversions.

Want more info? Of course you do! Check out Bliss Yoga's Workshops & Events page.

Want to learn more about Les Leventhal? Check out his Manduka Ambassador Profile!

January 25th, 2012

Texas Yoga Conference

Time to kick off your boots and do some Texas-style yoga! Join Houston area yoga studio owners Jennyoga, Curayoga, and YogaOne at the 3rd annual Texas Yoga Conference from February 17-19th at the University of Houston.

These Houston-based studios are passionate about representing the amazing yoga community that exists in Texas. Manduka Ambassadors Dana Flynn, Adri Kyser, and Les Leventhal will be there to offer up their incredible classes to participants!

For more details on the conference click here: texasyogaconference.com

January 23rd, 2012

Yoga & Surf Retreat with Simon Park, Elizabeth Rossa, & DJ Hyfi

It's a rainy day in LA and we can't help but daydream about this Costa Rican get-away!

Enjoy sun, surfing and yoga in Matapalo on the Osa Peninsula in Costa Rica from February 23 - March 3rd. And, if those dates don't work for you, then don't fret because they are also offering the same retreat from March 3 - March 10!

See the flyers below for more details.

Full retreat info: www.shriyoganyc.com To register and for questions, email shriyoga@shriyoganyc.com

January 16th, 2012

Yoga Tune Up® Teacher Training with Jill Miller

Interested in getting your Level 1 Certification for Yoga and Group Fitness? Yoga Tune Up® is a unique style of yoga that combines different styles yoga and fitness, while focusing on the details of human movement with a profound yogic philosophy.

There will be a teacher training in Stockbridge, MA at the Kripalu Center from February 24th - March 2, 2012.

For more details about a 40-hour training, click here!

Want to see when Yoga Tune Up® Teacher Training will be in your hood? www.yogatuneup.com/yoga-teacher-training-schedule