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On Manduka, my body relaxes, my breath deepens and my mind knows its time to surrender to being present.

-Delamay Patrick
Brighton, East Sussex, UK

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Fred Choukroun

Fred Choukroun

Paris, France

Why Manduka?: The Black Mat® PRO is the black belt of yoga mats; I can do my asanas and grappling workout in the best conditions ever!

What does your Manduka help you #practice?: The Black Mat® PRO is the black belt of yoga mats; I can do my asanas and grappling workout in the best conditions ever!

Yoga Style: Ashtanga, Bikram, Iyengar

Practice with me here: Bikram Yoga Paris

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Description/Bio

My journey into yoga began after 10 years of Self-Defense. I felt the need to balance the inside with the outside strength I gained through my training as a certified Krav Maga instructor in Israel. I first started with Bikram yoga that I currently teach as a certified teacher and practice Ashtanga that I teach too. I’ve also recently started Iyengar to deepen my practice. As different as these disciplines may appear, they perfectly merge to bring each and every day into marvelous well-being…and the Black mat is just so perfect to round the circle!