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From The Heart
My Manduka helps me practice balance in my body and mind.
-Freya Chalotte Holm
Løgstrup, Viborg, Denmark
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Alyson Khan
Santa Monica, CA
Why Manduka?: Manduka is the only mat I can use. It provides comfort on my back and a grip for sweat. I only recommend Manduka to my students.
What does your Manduka help you #practice?:
Yoga Style: Restorative, Vinyasa
Practice with me here: Bhakti Yoga Shala
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Description/Bio
I share with you 10 years of yoga/teaching experience that began in India.
Grace and the desire to deepen my yoga practice, lead me from India to Svaha Yoga Amsterdam, where I completed a year long intensive teacher-training course. I continued to teach and study yoga in Europe and India for five years.
My classes are well-rounded with emphasis being placed on proper physical alignment and energetic balance allowing for a safe progression towards increased flexibility and strength of body and mind. We will use props and the wall. Incorporating the Yoga Sutras, students receive the essential, philosophical aspects of Hatha Yoga.
Be prepared to breathe, sweat, laugh and let it all go.
Om Bolo Sat Guru Bhagvan Ki..Jai! (“Bowing down to the greatest teacher who lives inside of your own heart”)