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From The Heart

Stepping onto your Manduka is coming home to yourself. There are no distractions of slipping hands or sliding mats... just you, your Manduka, and the moment.

-Natalie Halt
Geneva, Switzerland

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Dagmar Spremberg

Dagmar Spremberg

Playa Montezuma, Costa Rica

Why Manduka?: Finally a strong supportive eKO™ Mat to practice!!!!!

What does your Manduka help you #practice?:

Yoga Style: Vinyasa Flow

Practice with me here: Montezuma Yoga

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Description/Bio

I discovered yoga when i moved from Germany to Los Angeles in 1996 and practiced with Christi Minarovich. She was so inspiring, it was like finally another door opened for me.....then i moved to New York and practiced Anusara with Elena Brower, who refined my practice. Everything fell miraculously into place when i fell in love and moved to Montezuma, a small fishing village in Costa Rica, in 2001. I opened a yoga studio and retreat center at the beautiful Hotel Los Mangos and have been teaching and organizing retreats ever since... I feel truly blessed to be able to do what i love and to share my passion and inspiration with my students.