Who's On The Mat
From The Heart
On Manduka, my body relaxes, my breath deepens and my mind knows its time to surrender to being present.
Brighton, East Sussex, UK
San Francisco, CA
Why Manduka?: Manduka has been there for me through thick and thin.
What does your Manduka help you #practice?: My Manduka helps me practice staying present with what is here and now.
Yoga Style: Acroyoga
Practice with me here: Yoga Works Mill Valley
Eric Monkhouse is a pioneering vinyasa flow teacher, kirtan leader and DJ from the U.K. now residing in San Fransico. He weaves live instruments into his "bhakti" influenced classes and DJ sets including the didgeridoo, tabla and harmonium. He has had a solid grounding in Iyengar and Ashtanga methods, but now tends towards adapting and innovating flow routines to reflect our urban and preoccupied nature.