Who's On The Mat
From The Heart
My Manduka PROlite mat provides a steady, trusting, foundation from which I am better able to expand and explore my boundaries.
Why Manduka?: To come between me and my Manduka mat, is like getting between a mama grizzly and her cubs – Bad Idea!
What does your Manduka help you #practice?: My Manduka helps me practice the art and science of having fun.
Yoga Style: Vinyasa Flow
Practice with me here: YogaCo
Tommy Rosen has studied and practiced Yoga for 20 years, and is a certified Vinyasa Flow and Kundalini Yoga Teacher. He completed the Yoga West year-long teacher training in June of 2008 and then went on to complete Yoga Works’ 200-hour teacher training with Annie Carpenter and Kia Miller in the Summer of 2009. Tommy’s classes are a mixture of vigorous Vinyasa Flow and powerful Kundalini Kriyas. His teaching style includes: Movement, Breath, Music, Sweat, Meditation and a lot of fun. Tommy also uses the magical gifts of Yoga and Meditation to help people to recover from addictions and to build fulfilling lives. His first book, Recovery 2.0: Creating the Life of Your Dreams, will be out later this year. Tommy lives in Venice, CA with his wife, Kia (also a Yoga teacher), a cousin, 3 cats and various random boarders.