Who's On The Mat
From The Heart
The Black Mat® PRO is the black belt of yoga mats; I can do my asanas and grappling workout in the best conditions ever!
Why Manduka?: I can not express the confidence my Manduka Black Mat® PRO has given me on the mat and off and helped with the creation of Tracey Gardner method™...My Manduka is my security blanket, it always takes care of me... I owe my creation of TRACEY GARDNER METHOD™ to my my Manduka black pro because it gives me physical strength, endurance and body control. and recommend the Black Mat® PRO to each and every one of my students...My Manduka took me to the other side and gave me a new practice, workout, creation and so much more. I thank you Manduka for being a part of my life, and all of my students. I couldn't do it without you!
What does your Manduka help you #practice?: My Manduka helps me practice passion.
Yoga Style: Tracey Gardner Method™
Practice with me here: Tracey Gardner Yoga
Tracey Gardner Method™ was developed by Tracey and is the complete reinvention of power yoga. Tracey's passion for working out developed TGM™. This is created for the person who wants an intense one hour workout that works every muscle in the body, creates the "runners high", and gives dramatic physical and mental results. Heat, core, endurance, strength and stamina building, both from a body and mind perspective are essential. Done in a 100 degree room with humidity, Tracey Gardner Method™ is about everyone building from the same point, (heat acclimation and endurance building). It takes 5 classes to attain her method and retrain your muscles. Her classes, challenging yet energetically addictive, are always packed. Tracey loves to reinvent therefore there are always tweaks to keep you on your toes, and a new playlist for every class. The more you activate and engage, the more calories you burn. It is all up to you. The Tracey Gardner Method™, is for those who never liked to workout, to those who are athletes and never felt challenged.
EXCITING NEWS the first TRACEY GARDNER METHOD™ studio opens in Columbus, Ohio July 2010.