Who's On The Mat
From The Heart
A friend gave me the Manduka Black Mat Pro about 8 years ago, and it has been my favorite mat ever since. My Manduka supports my practice from the ground-up, which gives me the freedom to soar to new heights each time I place my feet at the top of my mat. My Manduka mat holds the energy of my devotion, love, commitment, and every daily discovery from my practice. There is no other mat out there that offers the same kind of support. I love my Manduka!
Why Manduka?: On Manduka, I find a sacred space where I can return home. I come to the mat and release the day, and emerge as the most confident version of myself.
What does your Manduka help you #practice?: My Manduka helps me #practice the beautiful balance of strength and surrender.
Yoga Style: Hot Power Yoga
Practice with me here: Wilmington Yoga Center
Elizabeth Cramond was introduced to the yoga practice while spending the summer visiting her uncle in Italy. Upon arrival back to the states, Elizabeth and her mother began practicing together. A former competitive swimmer through the collegiate level, Elizabeth enjoyed the non-competitive aspect of her yoga practice, and found that it brought balance to her life.
Her mother was also her inspiration for becoming a yoga teacher. Elizabeth is a graduate of the University of NC-Wilmington, with a double major in International Business and Spanish. She completed the 200- hour teacher training program at the Wilmington Yoga Center in 2007. She also served as an assistant in 220- hour program in 2008. Since then Elizabeth has had opportunities to deepen her practice by studying with Shiva Rea, Krista and Brock Cahill, Kathryn Budig, Rodney Yee, Ana Forest, Richard Freeman, Baron Baptiste, Dharma Mittra, Seane Corne, Maty Ezraty, David Swenson and Tiffany Cruikshank.
Elizabeth hopes to inspire her students to come to their mats to find the beautiful balance of strength, flexibility, and sense of humor in their own practice. Elizabeth’s deepest passions are world travel and yoga, and you can find her leading international yoga retreats around the world.