Who's On The Mat
From The Heart
A friend gave me the Manduka Black Mat Pro about 8 years ago, and it has been my favorite mat ever since. My Manduka supports my practice from the ground-up, which gives me the freedom to soar to new heights each time I place my feet at the top of my mat. My Manduka mat holds the energy of my devotion, love, commitment, and every daily discovery from my practice. There is no other mat out there that offers the same kind of support. I love my Manduka!
Why Manduka?: The Black Mat® Pro is superb! I have never been disappointed by the Manduka mats I have used. I only teach or practice on a Manduka mat nowadays – it is my yoga buddy.
What does your Manduka help you #practice?: My Manduka helps be practice Sthira & Sukha - Steadiness and Ease: On the mat, and into the world.
Yoga Style: Meditation, Vinyasa, Yin
Practice with me here: Como Shambhala Urban Escape
Over the 12 years of practice and teaching, he has transformed his style towards Yin and Yang yoga – an effective approach to cultivate a quiet, peaceful and meditative mind, as well as an ideal platform to condition the body, mind and breath.
He believes that everyone is different in body structure, fitness level, flexibility, concentration ability, and breathing capacity – his yoga classes are designed and structured around these primary principles. Everyone can practice yoga at their own pace respecting own limitations, and yet enjoy the multiple benefits that yoga brings; all it takes is personal commitment and self-discipline.
Joseph currently lives in Singapore. He is the Center Operational Manager & Yoga Teacher of Como Shambhala Urban Escape. He also travels across Asia to conduct yoga workshops, retreats, and teaching trainings.