Who's On The Mat
From The Heart
My Manduka helps me practice balance in my body and mind.
-Freya Chalotte Holm
Løgstrup, Viborg, Denmark
Why Manduka?: My Manduka mat is the place where I reconnect to my space, my breath and myself.
What does your Manduka help you #practice?: My Manduka helps me practice finding space.
Yoga Style: Hatha, Vinyasa, Yin
Nancy Alder is a 200H Registered Yoga Teacher in Connecticut. She teaches her students to connect with space and breath from a place of safety and humor. She writes for many yoga blogs and chronicles her daily practice to find yoga in all places on her own blog, Flying Yogini. She is co-founder of Teachasana, a site by yoga teachers for yoga teachers. When not writing or doing yoga she is in awe of her elves, busting asanas in crazy places and counting the days until the next snowfall.