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My Manduka helps me practice staying perfectly grounded while unfolding into the full potential of the moment.
-Christina Valeska
Udenheim, Germany
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Bridget Lyons
Driggs, ID
Why Manduka?: My Manduka is my grounding. No matter where I travel to or what mindset I am in, when I roll out my mat I am in my body, in my practice, and most of all in my heart.
What does your Manduka help you #practice?: My Manduka helps me practice showing up on the mat and in the world!
Yoga Style: Anusara® yoga
Practice with me here: YogaTejas
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Description/Bio
Bridget is a Certified Anusara Yoga Instructor and co-owner of YogaTejas in Driggs, Idaho. She began studying yoga ten years ago in order to recover from chronic back pain caused by guiding numerous backpacking, kayaking, and skiing expeditions. In addition to healing her injuries through yoga, she unexpectedly discovered a way of connecting to grace. Bridget loves the combination of athleticism and spiritual exploration offered by the yoga practice, and her classes reflect her commitment to a strong body and an open heart.
She blogs about yoga, athleticism, and the art of awakened living at bridgetlyonsyoga.wordpress.com, and produces free videos to help you with your home practice at bridgetlyonsyoga.com.