Who's On The Mat
From The Heart
Like the breath and the intention, my Manduka is essential to my practice. I wouldn’t want to practice on anything else, they are simply the best!
-Margherita Dal Pra
Las Vegas, NV
Why Manduka?: I know that no matter where I am, I can practice!
What does your Manduka help you #practice?: My Manduka helps me practice dedication and intention.
Yoga Style: Ashtanga
Practice with me here: Frias Wellness Center
I started yoga a few years ago, and it helped me greatly in coping with daily stress. It allowed me to relax and take a step back and BREATHE. It cleared my mind. I was immediately drawn to the practice of the Ashtanga yoga, the given set of poses has allowed me to journey through them and enjoy every moment.