Who's On The Mat
From The Heart
Manduka is much more than a mat to me - it is my foundation for peace in my mind and heart.
Santa Barbara, CA
Las Vegas, NV
Why Manduka?: I know that no matter where I am, I can practice!
What does your Manduka help you #practice?: My Manduka helps me practice dedication and intention.
Yoga Style: Ashtanga
Practice with me here: Frias Wellness Center
I started yoga a few years ago, and it helped me greatly in coping with daily stress. It allowed me to relax and take a step back and BREATHE. It cleared my mind. I was immediately drawn to the practice of the Ashtanga yoga, the given set of poses has allowed me to journey through them and enjoy every moment.