Who's On The Mat
From The Heart
My Manduka helps me practice balance in my body and mind.
-Freya Chalotte Holm
Løgstrup, Viborg, Denmark
Iowa City, IA
Why Manduka?: I feel at ease and secure on Manduka mats. They support my feet, body and joints in a way that frees me to concentrate on my yoga practice.
What does your Manduka help you #practice?: My Manduka helps me practice yoga and feel secure.
Yoga Style: Hatha, Iyengar
Practice with me here: Tree House Yoga
Esther has been practicing yoga for over 10 years. She began learning about yoga as a way to continue running. She feels that yoga and running compliment each other – yoga opens up muscles and joints while running practices breathing and meditation.. Esther was a teacher in the public schools for over 30 years. At 68, she is retired from the academic classroom and now concentrates on yoga instruction and being a massage therapist. She finds these work well together when individualizing for her students.