Who's On The Mat
From The Heart
My Manduka helps me practice to work mind and body as ONE.
West Haverstraw, NY
Why Manduka?: My Manduka grips to my postures and makes my postures become a new experience every time I take it to the mat.
What does your Manduka help you #practice?: My Manduka helps me practice my true self, my true light.
Yoga Style: Anusara® yoga, Ashtanga, Restorative
Ashley DiMeglio is a certified 500hr & 200hr E-RYT yoga teacher. Her vast portfolio includes various certifications and studies within Hatha, Vinyasa ,Ashtanga, Anusara, Restorative,Tibetan,Hatha,Viniyoga & other yoga teachings. She has trained with many wonderful teachers. Her personal experience has brought her to realize that if you lead with the breath the heart will follow. Ashley has been teaching yoga for over 5 years and has been doing yoga with her mom since she was young.
“Find your happiness and continue to make yourself happy. Take care of your awesome made vehicle…your true self."