Who's On The Mat
From The Heart
On Manduka, my body relaxes, my breath deepens and my mind knows its time to surrender to being present.
Brighton, East Sussex, UK
Costa Mesa, CA
Why Manduka?: First you get the mat. Then you get the teacher. Then you get the practice. MANDUKA you can't lose!
What does your Manduka help you #practice?: My Manduka allows me to be grounded on my foundation, allows me to move with grace and ease, and helps me to steady my mind. My Manduka is my favorite accessory, it always there wherever I go.
Yoga Style: Vinyasa Flow
Practice with me here: Yoga Works
I came to yoga to relief job related stress. As a result it changed my life and my career. Yoga put me on a journey in which I was compelled to go. My yoga education began at Yogaworks in which I completed both the 200 and 300 hour programs. I am a certified yoga teacher and as a result I am a YogaWorks teacher trainer. My style is influenced by both the ashtanga and Iyengar traditions and I teach a vinyasa flow practice. My classes are focused on breath linked with detailed movement in which the body is placed in a very specific way to allow the prana to move in it's fullest capacity. I teach a well rounded class in which you can find movement and stability all the while finding joy in the present moment. Yoga is now...take it wherever you go.....Yoga is everywhere!