Description/Bio

Lindsay was introduced to yoga in college as means to counterbalance rigorous schedules and establish more focus and flexibility for athletics. After several months of practicing, her natural leadership, love of exercise and well being led her to become a certified yoga instructor, completing a 500hr training under Sid McNairy. Lindsay dedicates her daily practice and teaching to Power Vinyasa, creating a balanced life through power with grace, and challenge with comfort. Each class Lindsay emphasizes freedom in movement, ease through laughter, and strength by going beyond our perceived limits and learned barriers.
Since becoming a yoga instructor Lindsay has taught specialized workshops in yoga for detox, heart openers, yoga for athletes, and yoga for children with autism & special needs. She leads asana assisting in Sid McNairy’s teacher training programs and continues scheduled teaching while traveling the country assisting workshops and retreats.