Who's On The Mat
From The Heart
My Manduka Mat traveled around the world with me from Fiji to New Zealand, Bali, Amsterdam, Berlin, Paris, Iceland and the East Coast before following me to my hometown of Seattle. It didn't matter where I went, when I rolled out my mat to practice I felt like I was home.
Los Angeles, CA
Why Manduka?: The Manduka PROlite™ is the PERFECT mat for any kind of vinyasa based practice. It combines the ideal proportion of stick and slide, and makes transitions smooth and fluid. I love it and recommend it to all my students.
What does your Manduka help you #practice?: My Manduka helps me practice the perfect transition from Chaturanga to Up Dog; it has exactly the right proportion of traction for the hands and slide for the toes!
Yoga Style: Ashtanga
Practice with me here: YogaWorks
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.” She is a contributing editor for Yoga Journal and writes the Basics column, as well as the on-line column “Ask the Beginner’s Expert” (www.yogajournal.com). In addition to her classes in LA, Natasha travels extensively, teaching at conferences and leading workshops and teacher trainings around the country.