Who's On The Mat
From The Heart
Stepping onto your Manduka is coming home to yourself. There are no distractions of slipping hands or sliding mats... just you, your Manduka, and the moment.
Los Angeles, CA
Why Manduka?: The Manduka PROlite™ is the PERFECT mat for any kind of vinyasa based practice. It combines the ideal proportion of stick and slide, and makes transitions smooth and fluid. I love it and recommend it to all my students.
What does your Manduka help you #practice?: My Manduka helps me practice the perfect transition from Chaturanga to Up Dog; it has exactly the right proportion of traction for the hands and slide for the toes!
Yoga Style: Ashtanga
Practice with me here: YogaWorks
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.” She is a contributing editor for Yoga Journal and writes the Basics column, as well as the on-line column “Ask the Beginner’s Expert” (www.yogajournal.com). In addition to her classes in LA, Natasha travels extensively, teaching at conferences and leading workshops and teacher trainings around the country.