Who's On The Mat
From The Heart
On Manduka, my body relaxes, my breath deepens and my mind knows its time to surrender to being present.
Brighton, East Sussex, UK
Why Manduka?: The Manduka Black Mat® PRO is the Bentley of yoga mats!
What does your Manduka help you #practice?:
Yoga Style: Vinyasa Flow , Yin
Practice with me here: Yoga Works
Teaching since 1995, Sara began her in depth study of yoga while receiving a BFA from NYU. She went on to complete teacher trainings with Erich Schiffmann, YogaWorks and John Friend in the Anusara style and will graduatefrom the Yoga Philosophy Program at Loyola Marymount University this semester. She uses this training in her work as Contributing Editor to "Shape," "Health" and "Fit Yoga" magazines and in her monthlycolumn in "Health" magazine. Sara is the instructor of the "Yoga for Dummies," "Crunch Yoga," and "Russell Simmons' 'Yoga to Live'," DVDs selling over 4.3 million units worldwide. She is currently on Fit TV's "All StarWorkouts" and recently appeared on Vh1's "Celebrity Rehab with Dr. Drew."