Who's On The Mat
From The Heart
Stepping onto your Manduka is coming home to yourself. There are no distractions of slipping hands or sliding mats... just you, your Manduka, and the moment.
Why Manduka?: The Manduka Black Mat® PRO is the Bentley of yoga mats!
What does your Manduka help you #practice?:
Yoga Style: Vinyasa Flow , Yin
Practice with me here: Yoga Works
Teaching since 1995, Sara began her in depth study of yoga while receiving a BFA from NYU. She went on to complete teacher trainings with Erich Schiffmann, YogaWorks and John Friend in the Anusara style and will graduatefrom the Yoga Philosophy Program at Loyola Marymount University this semester. She uses this training in her work as Contributing Editor to "Shape," "Health" and "Fit Yoga" magazines and in her monthlycolumn in "Health" magazine. Sara is the instructor of the "Yoga for Dummies," "Crunch Yoga," and "Russell Simmons' 'Yoga to Live'," DVDs selling over 4.3 million units worldwide. She is currently on Fit TV's "All StarWorkouts" and recently appeared on Vh1's "Celebrity Rehab with Dr. Drew."