Who's On The Mat
From The Heart
My Manduka helps me practice through proving stability and traction in my connection to the earth.. I can flow and lift as my Manduka provides support at my foundation.
Why Manduka?: Whether on my Black or travel mat, Manduka supports increased awareness and presence throughout the practice, allowing me to focus inward, without distractions from slippage.
What does your Manduka help you #practice?: My Manduka helps me practice svadyaya (self-study).
Yoga Style: Therapeutic
Practice with me here: Elemental Yoga
James has been practicing vinyasa yoga daily since 2003, and under the guidance of his teacher Bo Forbes since 2005. Initially a (successful) tool to lose weight and manage the stress of his legal career, yoga now provides James with a blueprint for mindful living and a healthy body, mind, and spirit. A graduate of Bo's Elemental Yoga Mind-Body 200-hour and advanced 500-hour training programs, he regularly assists Bo in national workshops and continues under her supervision at the Center for Integrative Yoga Therapeutics. Through a dedicated focus on alignment and safety, James guides his students in Elemental Yoga’s approach towards optimal mind-body growth. A heart-opening, humor-filled and empowering style infuses his challenging-but-slow-paced classes and private therapeutic sessions.