April 21st, 2015
#NowStartsNow by Whitney & Danielle of Sakara Life
You know when the volume of crazy in your day is so overwhelmingly loud that it leaves you breathless? Or when you can’t stand in line for a cozy cup of coffee (or tea!) without grabbing for your phone? How about when your phone battery dies unexpectedly - are you restless, stressed, and even a little frantic?
Unfortunately, our lives are constantly filled with distractions these days, rather than nourishment. And if there is one thing we’ve learned from living, working, and trying to achieve balance in NYC is how essential it is to nourish the NOW.
A huge part of nourishment is, of course, food– and being conscious of what you put into your body and how this affects every area of your life is integral not only to your health, but also your happiness. We consciously eat to nourish, not to fill emptiness. We consciously create rituals around food, bringing loving presence to the preparation and taste of these building blocks of our bodies. Now tastes good and now feels good.
Nourishing ourselves for optimal health also means investing in our creativity, curiosity, discovery, and relationships. Challenging yourself to learn something new, connecting with a loved one you haven’t spoken to in a while, waking up half an hour earlier to spend some quiet time in your body, or resting just a bit longer in Savasana….all of these practices require slowing down, living in the present, and nourishing the now.
The word ‘sakara’ is Sanskrit for “the manifestation of thoughts to things”– bringing what you desire and think into creation. This is our North Star, our home base, and our inspiration– to turn intention into action and help people transform their lives by changing how they nourish themselves.
From food is the enemy to food is medicine; from I will to I am; someday to today. This shift in awareness is the first step in creating everything you desire. It can be a hard first step to take because it requires acknowledging that everything you want is already in you, you just have to make the decision to acknowledge it.
Right now, this very second, you can make the choice– head down in your phone or head up saying hello to the person in front of you. Holding your breath, or breathing. Nourishing your body with clean, whole foods, medicinal herbs, and love.
Your choice, your now.
How will you nourish it?
Sakara Co-founders, Whitney and Danielle, grew up together in the beautiful town of Sedona, Arizona, where they were exposed to the benefits of natural eating and holistic health from an early age. After moving to New York, they knew they needed to share their knowledge with the fast-paced, delivery-loving, eat-outers of Manhattan. Get to know their organic meal delivery system at http://www.sakaralife.com/ and follow their adventures on Instagram at @SakaraLifeNYC.
We want to hear about your now – how you are living this moment as your bold, beautiful, wild and true self. Explore off the mat, start something new, put your self out there and share on Facebook, Twitter or Instagram tagging #NowStartsNow and @MandukaYoga. You might receive a custom gift of Manduka gear from the new spring collection as our thank you! Learn more here.
April 21st, 2015
This moment is a gift.
Yes, this one, reading this blog over lunch, on your commute, in your PJs, wherever you are. It’s a gift that has never happened before. A brand new, undiscovered now – here comes another one, and another, are you seeing these? These moments are what our lives are made of.
So what will we do with it? How will we choose to show up?
This is your invitation to the moment. We’d like to see what you – bright, brave, wild you – do with it.
Share your now as a post to our Facebook wall, a Tweet to the universe or an Instagram for the ages. Tag @MandukaYoga and #NowStartsNow. Share what’s been stirring inside you for a long time, and where you go when your heart does the driving.
Over the next 6 weeks, we’ll be reading your stories, tweeting your Tweets and hearting your Instagrams. We’ll choose 10 yogis who share their #NowStartsNow to receive a suite of Manduka gear from the new spring collection (you can tell us what grabs your eye, or let us choose based on your story), and feature many more here on the blog. So whether you’re applying for your first passport, getting into headstand, breathing through traffic jams or asking for a date, #NowStartsNow.
Life can be many things – beautiful, messy, sweaty, mysterious, still. But more than anything else, it’s now. Here’s to using this one of a kind moment for your one of a kind life.
April 16th, 2015
Came back late from work? have no energy? not eating or sleeping well these days? These can only be excuses keeping you back.
At wefit.gr we want to motivate and inspire people to break their monotonous routines and follow a more active and balanced lifestyle with the end result being a sense a satisfaction and happiness.
Wefit was born a year ago in Athens, Greece by a group of friends willing to challenge their routines and follow their dream.
So the idea was born and the first three services are now complete and operational.
- A news service with original articles relating to fitness, health and nutrition aiming to motivate and inspire our readers
- A fitness directory with over 500 venues in Athens from which you can choose between gyms, clubs and studios where you can practice your sport, hobby or passion amongst similar minded people.
- An eshop where you can gear up with selected products all suitable to support your fitness needs.
Being an online retailer we rarely had the chance to meet and greet our clients but it all chanced since we started to stock the Manduka range. Our customers wanted to see and feel the products. By this way we got to know our clients who soon became our friends that share the same passions as we do, and we love it.
So if you are ever in the neighbourhood don’t hesitate to visit us.
January 2nd, 2015
Touch The Toes! Can you do it?
'Nooo... Too stiff!' 'Too old' 'Maybe I'll try tomorrow, tomorrow, tomorrow' 'Errr I could break something!'... Isn't it funny how everyone almost always assumes it's bending over straight-legged & reaching for the toes?
TTT is all about changing perceptions. Eco-friendly is affordable. Small can be big. Yoga is for everyone. Customers can be friends. And you can always touch the toes!
Our lovely shop sits right in the heart of an enclave of creativity. In squeaky clean Singapore, a country where graffiti is illegal, we are surrounded by funky murals, beautiful neighbors, bohemian coffee joints.
Climb up to our 2nd floor space and you're in a little h(e)aven. Where our customers pop in for a Manduka eKo Mat & sometimes stay the entire afternoon trying new clothes & catching up with us for the latest yoga news.
We are so proud to be the only yoga retail store for apparel & accessories in Singapore. But we were blown away when we found out we are the only eco-friendly store in Asia!
TTT are 3 people: Eliza (creative), Kelly (logical), Wuen (quirky). All unique & wonderful. If you are ever in Singapore, do drop in to say hi!
October 13th, 2014
It’s been a month of celebration and reflection— we asked what your yoga means to you when it is most raw and true, and you answered. Thousands of you shared, reconnecting us all to the unfiltered root of this transformational practice. It’s been an honor to witness to your strength, warmth, and wisdom, to reflect + connect as a community. This is what yoga is really about. To see your community in action, have a look at what your fellow yogis are sharing using #ThisIsMyYoga on Instagram, Twitter or at Manduka.com/thisismyyoga. Here’s a brief glimpse into the soul of the fourth week of #thisismyyoga.
Courtney Cronis, @tiny_yogini (who, as a thank you for sharing her story, will receive a suite of gear from our new Fall Collection, plus a gift for the yogi she tagged next, Brandi @omyogasana)
#ThisIsMyYoga My yoga is connection. Finding connection and learning about my own body and my own soul and emotions. Connecting to the earth around me, to nature, to all creatures and being able to now see the life and importance of each and every own of them. Connection and appreciation to all of the people in my life, being able to be kinder and more compassionate not only to them, but to everyone I meet. Connecting to music, to good people, to food, to books and wise words, to truth. Connecting to my own open mind and open heart and being able to live my yoga off of my mat so that I not only have a flexible, strong, and balanced body, but an even more flexible, strong, and balanced soul. Yoga is the way that I discovered how to connect to the entire universe around.
Holly Oldroyd Wielechowski, @yoginiwildandfree
Getting to the edge of everything and then letting go... #thisismyyoga
Justin Wolfer, @justinwolferyogi
The beauty of yoga is that message is simple and universal - Practice and be full aware and unattached to what surfaces. Over time you will discover where you've placed the barriers preventing you from discovering that which you are seeking. Want to find love? Then practice being the most attentive unconditional lover you know how to be. Soon you'll start to see your conditions for love.... So what are you seeking? #ThisIsMyYoga
Cristina Michalski, @cristinamichalskig
Healing from the inside out #thisismyyoga
Herna Mohari, @herrrna
When I am on my mat, I am free to be ME. I feel beautiful; not because I have sexy legs nor a bendy body, but because I am able to create and put into shapes and movements, the beautiful person I feel inside. My movements powered by my breath, full of energy; Prana. When I practice, I feel so strong, joyous and free, capable of doing things I never thought I could. Everyday, somebody tells me I look underweight/skinny/sick/anorexic. In fact, I feel quite the opposite. Yoga does not judge nor hate, it is pure love. #thisismyyoga
Jeanie Hay, @jeaniehay
The photos I usually post are genuine expressions of my open heart and my joyful physical practice, and yet I have been holding back from showering certain parts of my practice with that openhearted love. My ego encourages me to post mostly pictures of poses I am "good at." Those headstands and wild things are beautiful, but I am ready to find and show my shadow sides, the places that I keep hidden because I judge them unworthy. Yoga can be intimidating to many people who have never tried it. It's easy to look at a photo of an experienced Yogini in an advanced pose like handstand and think "I can't do that with my body so yoga must not be for me." As a yoga sharer, I want to spread the idea that yoga meets you right where you are and is accessible to everyone. Start where you are, with what you have, a body. Sit and breathe. Move and breathe. Release your harsh self-judgment about what it looks like. Notice how it feels, stay with the sensation, and see what happens. In service of this idea, I will be posting photos of myself practicing the poses that I find challenging. I will use this waning moon cycle to release my ego's need to look accomplished and I will allow my self to be vulnerable. Here we go! This is my full expression of forward fold - I feel strong sensation in my hamstrings, my low back, my upper back and neck here. Today I cannot fold myself all the way over my legs. Today I can make this version of this shape and I can sit with it and I can breathe with it. This is my yoga.
Kirsten McCormick, @eatfoodlovelife
| C L I M B I N G | my way through fear, boundaries and thoughts of impossibility #thisismyyoga (on a rock) #firstclimb
I travel to the Swedish mountains to be soothed, healed and to have my senses put back in order. This is the view from my mat right now. The colors of the sky above. The sound of the river below. I am forever grateful for this beauty of nature all around. Thank you. #ThisIsMyYoga
Allyson Pfeifer, @allypfeif
#thisismyyoga :: remembering that i am here to grow, to love, to heal. that i am peace, gratitude, and love. that i have the strength to remind someone else that they are already whole. that i fall and forget, and that makes me unwaveringly human. that i too am strong, resilient, and whole. forgetting and remembering, over and over again.
little pinch action in front of this awesome wall piece in Wynwood #ThisIsMyYoga
Britta Farr, @brittabearr
Just hanging out with the clouds #ThisIsMyYoga
We often hear yoga referred to as a "soul sport", a hobby enjoyed on so deep a level that even the soul becomes dialed into the movement. Each day we bring a new body to the mat, some areas are stiff, some need strengthening, other bits need lengthening. And each day this ratio of tightness to spaciousness changes so we must bring total awareness to all parts of our being and then "dial in" our practice to meet the needs of the body in that moment. Yoga is my soul sport.
Go to yoga like you mean it! #thisismyyoga
The beauty of this community is that we are here, lifting one another when we are in the midst of regaining our sense of purpose in our practice, and this conversation remains open. We encourage you to keep sharing what your real yoga means on Instagram or Twitter with tag #ThisIsMyYoga.
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