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December 12th, 2013

No Rest For The Weary: Ways To Recharge During The Holiday Season

By Dana Damara

As a single momma of two busy young girls, I have had to find ways to recharge daily! Some days I feel like I have entered warp speed time zone and will need an extra slow motion replay in order to see what really happened. The holidays just speed things up a little bit for sure. We can’t slow down time; we can’t manage time; we can’t control what’s happening “out there” but we can manage our energy.

And personally, I like to use “energy management” as opposed to “recharging” because recharging would mean that I am depleted and I try not to ever be completely depleted. It’s nice to catch it before it gets to that point, wouldn’t you agree?

So here goes … a few ideas to manage your energy while the world bustles around you:

1. Get up a little early and meditate. Yes, that is correct. Leave your comfortable bed, wrap yourself in a blanket or robe so there is no complaining, and sit for a bit in the morning. You can breathe, chant, pray, visualize, manifest… whatever you want to do…do it. But claim that morning time for yourself. When you get up early you are empowered and you have said, “I’m in control of my day.” (yes, you can trick the mind with this one.)

2. Eat a healthy breakfast. Mine usually consists of a green juice or a protein shake. And have some tea or warm drink.

3. Do not answer every text, email, Facebook message or tweet as they happen. Listen, this is good advice anyway, at any time of the year but especially during the holidays. A lot of those messages you are getting are scheduled and sent from a computer and is an ad telling you about something you don’t have and need to get this minute. Set up scheduled times when you answer or delete these items and do it only during those times. NO EXCEPTIONS unless it’s important stuff having to do with family members of course.

4. Do something for you at least once a week. Paint your toenails, take a bath, go for a run or a hike, do nothing if you want. And then don’t justify it to anyone. Know what’s important and make a weekly schedule for yourself… make sure you are on it.

5. Read a book or magazine before bed. Do not let the television or the computer be the last thing you look at before you go to bed. Make a “cut-off” time and stick to it. Maybe it’s 10:00pm, maybe it’s 9:00pm. Whatever it is, stick to it and then read, chant, sit with your legs up the wall or cuddle next to your favorite person before drifting off to sleep.

This time of the year can mean different things to different people. For some it brings joy, others sorrow, others anger. Conserve your energy as you head out on a daily basis. You never know who you are going to run into and you want to be awake and alive to it all with grounded feet and an open heart.

Dana Damara

1 Response(s) to No Rest for the Weary: Ways to Recharge During the Holiday Season

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