blog

May 23rd, 2011

Tuning Our Response - Ability

By Kia Miller

Are we so caught up in to-do lists that we have lost the ability to respond to life with spontaneity and presence? I teach yoga and talk to people all day long about taking pauses and time out of time. However, this remains one of the most elusive things in our culture, which is addicted to HAVING and DOING. In fact we value Having and Doing more than simply Being. When was the last time you congratulated your friend for doing nothing? Or took some time with absolutely no agenda? If you did take time, how kind was your thinking process, did you judge yourself and feel lazy?

It is easy to get caught in the cycle of acting from our sense of responsibility rather than purely responding to what the moment brings. Our lives become a laundry list of things to do, to the point where we move onto automatic pilot. Life gets juicy and exciting when we realize that being responsible is not some task to perform or an obligation to be met. To me the ability to respond is to be free to love and serve in each situation, and therefore each moment is different and unique and wonderful.

On this day I encourage you to take a pause. Pause before speaking, before acting, or even pausing between your inhale and exhale. Do not take a moment for granted. Show up and meet the moment in the spirit of being of service with love.

1 Response(s) to Tuning our Response - Ability

On May 23rd, 2011 at 1:39 pm, Jazzcat said:

I agree. Sometimes it's hard to answer on monday to the ritual question "what have you done this week end?" and say: Nothing ! I didn't do nothing, I was just here, with myself, or with those I love, and we didn't anything special. And it was great !

Post A Comment:

 

*Required Fields